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Yogini
I'm on vacation but cannot resist posting this info. I advise my patients to go nonhormonal with contraception - condoms, rhythm method, IUD, or Fem Cap. Here's more data to add to the mounting pile... More »
Yogini
I always say go as low as you can with estrogen dosing, and this is an article proving the wisdom and efficacy of "quarter-dose" estrogen therapy. That is, quarter of the standard dosing. Cool part... More »
Yogini
Women's Health Much More At Risk From Sleep Deprivation, Study Suggests Science Daily New research led by researchers at Warwick Medical School at the University of Warwick reveals that women¹s health is much more at... More »
Yogini
This is an important article from Dr. Mercola, DO (Doctor of Osteopathy). I agree with many of his insights and conclusions. Check out his website, www.mercola.com Complications Regarding Progesterone Cream If one has not read... More »
Yogini
This is some new data linking bulimia with hormonal imbalance. I don't agree with using birth control pills, but would favor bioidentical hormones: Bulimia is normally regarded as a mental illness that should be treated... More »
Yogini
Here is a great thyroid questionnaire, modified from the Hotze Health and Wellness Center. If the question addresses a concern that applies to you, record the number. When done, total the numbers. 1. Do you... More »
Yogini
Yesterday I gave a lecture on Low Libido. We had an awesome audience of mostly women and a few brave men, but the women were especially engaged, turned on and asked key questions that I... More »
Yogini
Hormones Drive What We’re Interested In, from Sex to Kids to Work At the risk of being overly reductionistic, I have noticed that hormones drive what our minds are attracted to, and thereby drive mind-body... More »
Yogini
How do you know if your hormones are in or out of balance? I like to combine a careful history of what my patients are experiencing, their nutritional status, level of activity and sleep along... More »
Yogini
Beryl came to see me for mood swings, hot flashes, night sweats, outrageously heavy periods and no sex drive. We talked about various approaches including the benefits of yoga and exercise, as well as nutrition... More »
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June 2008 
