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Yogini
Here is a basic plan for all adults (kids in a future post!). Additional supplements should be based on your individual issues and goals (e.g., weight loss, insomnia, reversing insulin resistance, adrenal fatigue, underactive thyroid,... More »
Yogini
Hi, Friends. We are in the midst of an epidemic of low Vitamin D levels yet the bad news is that conventional physicians rarely check them. Demand your "25-OH-Vitamin-D" level now! Below is a link... More »
Yogini
Many of my patients have herpes, which makes sense since we see it in 20% of adults. I mostly follow the guidance of Tori Hudson, ND of Portland, and favor the following supplements: Lysine 3... More »
Yogini
You will have to eat about ½ cup of flax seed oil or salmon daily to get a sufficient amount. Take a supplement -- this is one of those very few situations where the food... More »
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June 2008 
