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Build Strong Hips

Posted on Feb 29th, 2008 by Yogini : Healer Yogini

Another great article from Harvard Women's Health Watch.  I'm teaching a workshop next Wednesday on Yoga for Bones & Joints (at the Claremont Resort in Oakland, call 510.549.8512 to register - you don't need to... More »

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Yogini : Healer

PMS: Try Yoga and Chastetree, Not Prozac

Posted on Oct 5th, 2006 by Yogini : Healer Yogini

The corporate pharmaceutical industry would like you to believe that we need to fix the irritability and mood swings most of us experience in our “moon phase” or the two weeks before menses. As an... More »

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Yogini : Healer

Low Libido: I'd rather read a book

Posted on Oct 3rd, 2006 by Yogini : Healer Yogini

Low Libido in Women: Is It My Hormones? “I’d rather read a book than have sex with my husband,” Daphne sheepishly admitted during a routine pap smear. She checked for my reaction. Would I brush... More »

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Yogini : Healer

Yoga for Menopause

Posted on Aug 22nd, 2006 by Yogini : Healer Yogini

Did you know that yoga can reduce the hot flashes and night sweats of menopause by almost half? Many women don't realize this yet it's a relatively easy and FREE intervention to invite into your... More »

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Yogini : Healer