Build Strong Hips
Another great article from Harvard Women's Health Watch. I'm teaching a workshop next Wednesday on Yoga for Bones & Joints (at the Claremont Resort in Oakland, call 510.549.8512 to register - you don't need to... More »
Another great article from Harvard Women's Health Watch. I'm teaching a workshop next Wednesday on Yoga for Bones & Joints (at the Claremont Resort in Oakland, call 510.549.8512 to register - you don't need to... More »
The corporate pharmaceutical industry would like you to believe that we need to fix the irritability and mood swings most of us experience in our “moon phase” or the two weeks before menses. As an... More »
Low Libido in Women: Is It My Hormones? “I’d rather read a book than have sex with my husband,” Daphne sheepishly admitted during a routine pap smear. She checked for my reaction. Would I brush... More »
Did you know that yoga can reduce the hot flashes and night sweats of menopause by almost half? Many women don't realize this yet it's a relatively easy and FREE intervention to invite into your... More »